{"id":1509,"date":"2020-06-22T13:08:49","date_gmt":"2020-06-22T10:08:49","guid":{"rendered":"http:\/\/www.levelfamous.com\/?p=1509"},"modified":"2021-12-30T14:59:34","modified_gmt":"2021-12-30T12:59:34","slug":"7-%d1%82%d0%be%d0%bf-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%ba%d0%be%d1%80%d0%b5%d0%bc-%d1%81-%d0%bb%d0%b0%d1%81%d1%82%d0%b8%d1%86%d0%b8","status":"publish","type":"post","link":"http:\/\/www.levelfamous.com\/?p=1509","title":{"rendered":"7 \u0442\u043e\u043f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u0441 \u043b\u0430\u0441\u0442\u0438\u0446\u0438"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>\u0418\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043e\u0442&nbsp;<a href=\"https:\/\/stanimirmihov.com\/uprajneniq-za-korem-domashni-usloviq\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/a>, \u043a\u0430\u0442\u043e \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0438&nbsp;<a href=\"https:\/\/stanimirmihov.com\/plank-predizvikatelstvo-korem\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043b\u0430\u043d\u043a<\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043b\u0438 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0438, \u043d\u043e \u0442\u0430\u043a\u0430 \u0438 \u043d\u0435 \u0438\u0434\u0432\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0442\u0435 \u0434\u0430\u0432\u0430\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u0412\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0434\u043e\u0431\u0430\u0432\u0438 \u043d\u0443\u0436\u043d\u043e\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438 \u0434\u0440\u0443\u0433 \u043f\u044a\u0442.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0438\u0441\u0430\u043d\u043e \u0437\u0430 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435, \u043d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u043d\u0430\u0434\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442&nbsp;<a href=\"https:\/\/stanimirmihov.com\/lastici-za-trenirovka\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>&nbsp;\u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u0435\u0447\u0435\u043b\u044f\u0442 \u043d\u0430\u0434\u043f\u0440\u0435\u0432\u0430\u0440\u0430\u0442\u0430.<\/strong><\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u0434\u0430 \u0441\u043c\u0435\u043d\u044f\u0442\u0435 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e, \u0441\u043f\u0440\u044f\u043c\u043e \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u0430\u0448\u0438\u044f \u043e\u043f\u0438\u0442. \u041c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0435, \u0434\u0430 \u0438\u043c\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043b\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0440\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u0435 \u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u0441&nbsp;\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442&nbsp;\u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0431\u0430\u0432\u043d\u0438, \u0434\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430, \u0447\u0435 \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0433\u0443\u0431\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0449\u0435 \u0435\u0434\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0433\u043e\u043b\u044f\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0435 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e. \u041d\u044f\u043c\u0430 \u0447\u043e\u0432\u0435\u043a, \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u043d\u0435 \u0441\u0430 \u043c\u0443 \u043c\u0438\u043d\u0430\u0432\u0430\u043b\u0438 \u043f\u0440\u0435\u0437 \u0443\u043c\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u201c\u041d\u0430 \u0442\u0430\u0437\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438\u043b\u0438 \u0432\u0430\u043a\u0430\u043d\u0446\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0449\u0435 \u0441\u0430 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438, \u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430 \u043c\u0438 \u0437\u0430\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043d\u0430 \u0432\u044f\u0442\u044a\u0440\u0430\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0435, \u0447\u0435 \u0432\u0441\u044f\u043a\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0441\u043f\u0438\u0440\u0430\u043d\u0435 \u0438 \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u043d\u0435 \u043d\u0438 \u0432\u0440\u044a\u0449\u0430 \u0441 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430\u0437\u0430\u0434 \u0438 \u0433\u0443\u0431\u0438\u043c \u0438\u043d\u0435\u0440\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u043c\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043b\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0430\u0442\u043e \u0432\u0437\u0435\u043c\u0435\u043c \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;\u043c\u0430\u0437\u043d\u0438\u043d\u0438&nbsp;\u0435 \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u043e, \u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043d\u0430 \u043d\u0430\u0439-\u043a\u044a\u0441\u0435\u043d \u0435\u0442\u0430\u043f (\u043f\u0440\u0438 \u043f\u0440\u043e\u044f\u0432\u0435\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438&nbsp;<a href=\"https:\/\/stanimirmihov.com\/hranitelen-rejim\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c<\/a>), \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430\u0449\u043e \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043c\u0435 \u0442\u0430\u043a\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043e\u0444\u043e\u0440\u043c\u0435\u043d \u0438 \u0438\u0437\u0447\u0438\u0441\u0442\u0435\u043d \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043a\u043e\u0440\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/stanimirmihov.com\/lastici-za-trenirovka\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u044a\u0442 \u043b\u0430\u0441\u0442\u0438\u0446\u0438<\/a>&nbsp;\u0432\u043a\u043b\u044e\u0447\u0432\u0430 5 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f, \u043e\u0442 4.5 \u043a\u0433 \u0434\u043e 13 \u043a\u0433, \u043a\u0430\u0442\u043e \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 ~50 \u043a\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043d\u0430\u0431\u043e\u0440 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0438 \u043e\u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 (\u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u043e\u0440\u0435\u043c\u0430, \u043d\u043e \u0438 \u043f\u043e \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u0435 \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043f\u0438\u0441\u0430\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u0432\u044a\u0432 \u0432\u043a\u044a\u0449\u0438, \u0432 \u043e\u0444\u0438\u0441\u0430, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0430\u043a\u0430\u043d\u0446\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0436\u0435\u0440\u0442\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0434\u043e \u0441\u0435\u0433\u0430 \u0438\u043b\u0438 \u0449\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435&nbsp;\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u0441 \u043b\u0430\u0441\u0442\u0438\u0446\u0438?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0440\u0438\u0430\u043d\u0442 1<\/strong>: \u0421\u043f\u0440\u044f\u043c\u043e \u0432\u0430\u0448\u0438\u044f \u043e\u043f\u0438\u0442, \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0432\u0441\u044f\u043a\u043e \u043e\u0442 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 1 \u0438 3 \u043f\u044a\u0442\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u043c\u0435\u0436\u0434\u0443 8 \u0438 15, \u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0440\u0438\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2013 30 \u0438 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0440\u0438\u0430\u043d\u0430\u0442 2<\/strong>: \u0418\u0437\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043a\u0430\u0442\u043e \u043a\u0440\u044a\u0433\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0412\u0441\u0438\u0447\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442 \u0435\u0434\u043d\u043e \u0441\u043b\u0435\u0434 \u0434\u0440\u0443\u0433\u043e \u2013 \u043e\u0442 1 \u0434\u043e 7, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u043e\u0447\u0438\u0432\u0430 \u043c\u0435\u0436\u0434\u0443 60 \u0438 90 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u041a\u0440\u044a\u0433\u044a\u0442 \u0441\u0435 \u043f\u043e\u0432\u0442\u0430\u0440\u044f \u043c\u0435\u0436\u0434\u0443 2 \u0438 4 \u043f\u044a\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 \u0434\u0432\u0430\u0442\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0432\u0438 \u043f\u0430\u0441\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u0442\u043e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 1 \u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 2 \u0449\u0435 \u0441\u0435 \u0438\u0437\u0440\u0430\u0437\u0438 \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 1: \u041f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438 \u043a\u0430\u0442\u0435\u0440\u0430\u0447 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a (Mountain Climber with Band)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438\u044f\u0442 \u043a\u0430\u0442\u0435\u0440\u0430\u0447 \u0435 \u043c\u043d\u043e\u0433\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0432\u0438\u0434&nbsp;\u043a\u0430\u0440\u0434\u0438\u043e<a href=\"https:\/\/stanimirmihov.com\/kardio-kakvo-ne-znaete\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>&nbsp;\u0438\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u043d\u043e \u0435 \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e&nbsp;\u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0438\u043c \u0434\u0430 \u0438\u0437\u0432\u0430\u0435\u043c \u0442\u0430\u043a\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0447\u043a\u0438 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0447\u0430\u0441\u0442\u0432\u0430\u0449\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0441\u0430 \u043f\u0440\u0435\u0434\u043d\u043e \u0431\u0435\u0434\u0440\u043e, \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435 (\u0433\u043b\u0443\u0442\u0435\u0443\u0441 (\u0434\u0443\u043f\u0435)), \u0437\u0430\u0434\u043d\u043e \u0431\u0435\u0434\u0440\u043e, \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 (<em>obliques)<\/em>. \u041a\u0430\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442&nbsp;\u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u0438 \u0441\u0433\u044a\u0432\u0430\u0447\u0438, \u043f\u0440\u0430\u0432 \u043a\u043e\u0440\u0435\u043c\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b, \u043f\u0440\u0430\u0441\u0446\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0442\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u043f\u043e\u0447\u0442\u0438&nbsp;\u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LzqqVAj12Hw\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 2: \u0412\u044a\u0437\u0434\u0443\u0448\u043d\u0438 \u0440\u0438\u0442\u043d\u0438\u0446\u0438 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a (Flutter Kicks with Bands)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044a\u0437\u0434\u0443\u0448\u043d\u0438 \u0440\u0438\u0442\u043d\u0438\u0446\u0438 (flutter kicks) \u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0438 \u0441\u0440\u0435\u0434\u043d\u043e-\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f, \u043a\u043e\u0435\u0442\u043e \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0441\u0430 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043f\u0430\u0440\u0435\u0449\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u201c\u0443\u0441\u0435\u0442\u0435\u043d\u043e\u201d \u0434\u043e\u0440\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0431\u0435\u0437 \u043e\u043f\u0438\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u043e\u0432\u0430, \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043f\u043b\u043e\u0447\u043a\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430 \u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430 \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435 \u043a\u043b\u044e\u0447 \u043a\u044a\u043c \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e&nbsp;<strong>\u043d\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0432\u0438\u0437\u0438\u044f, \u0441\u0438\u043b\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/strong>.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jugqZnZrnx8\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 3: \u041c\u043e\u043b\u0438\u0442\u0432\u0430 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a (Kneeling Abs Crunch with Band)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u043b\u0438\u0442\u0432\u0430, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u043e\u0442 \u0432\u0438\u0441 \u0441\u0430 \u0434\u0432\u0435\u0442\u0435 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u043e\u0431\u044a\u0440 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430\u0434 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0446\u0438\u044f \u0432 \u043d\u0430\u0439-\u043a\u0440\u0430\u0439\u043d\u0430 \u0444\u0430\u0437\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u043d\u0430\u0434\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u0432 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438\u0442\u0435 \u0443\u0442\u0435\u0436\u043d\u0435\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u043d\u043e \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u041c\u043e\u043b\u0438\u0442\u0432\u0430\u201d \u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u044f\u043a\u0430&nbsp;<a href=\"https:\/\/stanimirmihov.com\/bezplatna-fitnes-programa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/a>&nbsp;\u043d\u0430 \u043f\u043e-\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UfrYHmLFLKM\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 4: \u0414\u044a\u0440\u0432\u043e\u0441\u0435\u043a\u0430\u0447 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a (Wood choppers with Bands)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0414\u044a\u0440\u0432\u043e\u0441\u0435\u043a\u0430\u0447\u044a\u0442\u201d \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u0435 \u043b\u044e\u0431\u0438\u043c\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430&nbsp;<a href=\"https:\/\/stanimirmihov.com\/arnold-schwarzenegger-profile\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0435\u0434\u043d\u043e \u0441 \u0442\u044f\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u2013 \u043f\u0440\u0430\u0432\u0438\u044f\u0442 \u043a\u043e\u0440\u0435\u043c\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b, \u043a\u0440\u0430\u043a\u0430\u0442\u0430, \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u0442\u043e, \u0433\u044a\u0440\u0431\u044a\u0442, \u0433\u044a\u0440\u0434\u0438\u0442\u0435, \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438 \u0440\u044a\u0446\u0435\u0442\u0435. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0430 \u0438 \u043f\u0430\u0437\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0432\u0435\u0442<\/strong>: \u0424\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 (\u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438, \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430), \u043d\u043e \u0438 \u0434\u0430 \u0441\u0435 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0432\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0430\u043a\u0438\u0432\u0430, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439\u043a\u0438 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d \u0438 \u0442\u043e\u0440\u0441\u0430 \u043d\u0430 \u043c\u044f\u0441\u0442\u043e. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u201c\u0434\u044a\u0440\u0432\u043e\u0441\u0435\u043a\u0430\u0447\u201d \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_9XvdHmIM64\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 5: \u041f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438 \u043a\u0430\u0442\u0435\u0440\u0430\u0447 \u2013 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 (Mountain Climber for Obliques)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0442\u043d\u043e\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u043d\u0430\u0431\u043b\u0435\u0433\u043d\u0435\u043c \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0446\u0435\u043b \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LzqqVAj12Hw\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 6: \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e&nbsp;<\/strong><strong>\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u0437\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0430 \u0447\u0430\u0441\u0442 (Alternating Knee Ups for Obliques with Bands)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u0441 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0430\u0432\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0446\u0438\u044f \u0438 \u0434\u0438\u0448\u0430\u043d\u0435 \u2013 \u0434\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430 \u0432&nbsp;<a href=\"https:\/\/stanimirmihov.com\/uprajneniq-za-korem-domashni-usloviq\/\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/a>.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fUv11X4CmLc\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 7: \u041a\u043b\u0435\u043a + \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e \u041a\u043e\u043b\u044f\u043d\u043e \u0441 \u043b\u0430\u0441\u0442\u0438\u043a (Squat + Knee Strike for Obliques)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0441 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0441\u0430 \u0438 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0437\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c \u0438\u043b\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442&nbsp;<a href=\"https:\/\/stanimirmihov.com\/kardio-kakvo-ne-znaete\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NfDMrsQkjW0\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/stanimirmihov.com\/\">stanimirmihov.com&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043e\u0442&nbsp;\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u043a\u0430\u0442\u043e \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0438&nbsp;\u043f\u043b\u0430\u043d\u043a, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043b\u0438 \u0432 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