{"id":5749,"date":"2022-02-07T09:27:41","date_gmt":"2022-02-07T07:27:41","guid":{"rendered":"http:\/\/www.levelfamous.com\/?p=5749"},"modified":"2022-12-31T15:20:17","modified_gmt":"2022-12-31T13:20:17","slug":"10-%d0%b5%d0%bb%d0%b8%d0%ba%d1%81%d0%b8%d1%80%d0%b0-%d1%81-%d0%ba%d0%b0%d1%84%d0%b5-%d0%bc%d0%bd%d0%be%d0%b3%d0%be-%d0%b5%d0%bd%d0%b5%d1%80%d0%b3%d0%b8%d1%8f-%d0%bc%d0%b0%d0%bb%d0%ba%d0%be-%d0%ba","status":"publish","type":"post","link":"http:\/\/www.levelfamous.com\/?p=5749","title":{"rendered":"10 \u0435\u043b\u0438\u043a\u0441\u0438\u0440\u0430 \u0441 \u043a\u0430\u0444\u0435: \u041c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f &#8211; \u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0410\u0440\u043e\u043c\u0430\u0442\u0435\u043d \u0435\u043b\u0438\u043a\u0441\u0438\u0440, \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449 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\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043e\u0442 2011-\u0430 \u043d\u0430 Archives of Internal Medicine, \u0436\u0435\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043f\u0438\u044f\u0442 \u043f\u043e 2-3 \u0447\u0430\u0448\u043a\u0438 \u043a\u0430\u0444\u0435, \u0441\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438 (\u0441 15%) \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u044f\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f. \u0417\u0430\u0441\u0438\u043b\u0432\u0430 \u043f\u0430\u043c\u0435\u0442\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043e\u0449\u0435, \u0447\u0435 \u0434\u0432\u0435 \u0447\u0430\u0448\u043a\u0438 \u043a\u0430\u0444\u0435 \u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430 \u0438 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430 \u043f\u0430\u043c\u0435\u0442 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0438\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0444\u0435\u0442\u043e \u0435 \u043f\u0440\u043e\u0447\u0443\u0442\u043e \u0438 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043f\u0440\u0435\u0441\u043e. \u0421\u0435\u0440\u0432\u0438\u0440\u0430 \u0441\u0435 \u0432 \u043c\u0430\u043b\u043a\u0438 \u0447\u0430\u0448\u043a\u0438 (30-35 \u043c\u043b) \u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0441\u0438\u043b\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0430\u0444\u0435\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0442\u044f \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0449\u0430\u0434\u044f\u0449\u0438\u0442\u0435 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0438 \u0441\u044a\u0440\u0446\u0435\u0442\u043e. \u041f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043c\u0443 \u0441\u0435 \u0433\u0443\u0431\u0438 \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u0444\u0435\u0438\u043d, \u0430 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438 \u0431\u0443\u043a\u0435\u0442. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 7 \u043a\u043a\u0430\u043b (\u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u0430 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u043a\u0438\u0430\u0442\u043e. \u0422\u043e\u0432\u0430 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0435 \u0441 \u043c\u043b\u0435\u0447\u043d\u0430 \u043f\u044f\u043d\u0430 \u043a\u0430\u0442\u043e \u043f\u0440\u0438 \u043a\u0430\u043f\u0443\u0447\u0438\u043d\u043e\u0442\u043e, \u0432 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 1:1. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442 \u043d\u0430 \u043a\u0430\u043f\u0443\u0447\u0438\u043d\u043e\u0442\u043e \u0432 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u043e\u0431\u0435\u043c. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 66 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043e. \u0421\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0440\u0430\u0437\u0440\u0435\u0434\u0435\u043d\u043e \u0441 \u0432\u043e\u0434\u0430. \u0422\u044f \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f \u0432\u044a\u0432 \u0432\u0435\u0447\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043a\u0430\u0444\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0447\u0435\u0437\u0432\u0430 \u0433\u043e\u0440\u0447\u0438\u0432\u0438\u043d\u0430\u0442\u0430, \u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u044a\u0442 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u043c\u0435\u043a. \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u043d\u0430 30 \u043c\u043b \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 120 \u043c\u043b \u0432\u043e\u0434\u0430. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 18 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043f\u0443\u0447\u0438\u043d\u043e. \u041a\u0430\u0444\u0435\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0441 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0430 \u043f\u044f\u043d\u0430. \u041a\u0430\u043f\u0443\u0447\u0438\u043d\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0442\u0440\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430, \u0441\u043c\u0435\u0441\u0435\u043d\u0438 \u0432 \u0435\u0434\u043d\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438: \u043d\u0430 \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0441\u0435 \u043f\u0430\u0434\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u043e\u0440\u0435\u0449\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0430 \u043f\u044f\u043d\u0430. \u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u041a\u0430\u043f\u0443\u0447\u0438\u043d\u043e\u0442\u043e \u0441\u0435 \u0441\u0435\u0440\u0432\u0438\u0440\u0430 \u0432 \u0437\u0430\u0442\u043e\u043f\u043b\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441 \u043e\u0431\u0435\u043c 150-180 \u043c\u0438\u043b\u0438\u043b\u0438\u0442\u0440\u0430. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 105 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0430\u0442\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043c\u043b\u0435\u0447\u043d\u0430, \u0430 \u043d\u0435 \u043a\u0430\u0444\u0435\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0443 \u0435 \u0433\u043e\u0440\u0435\u0449\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e (\u043d\u0430 \u0435\u0434\u043d\u0430 \u0447\u0430\u0441\u0442 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0442\u0440\u0438 \u0447\u0430\u0441\u0442\u0438 \u043c\u043b\u044f\u043a\u043e). \u041b\u0430\u0442\u0435\u0442\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0442\u0440\u0438 \u0441\u043b\u043e\u044f \u0438 \u0441\u0435 \u043f\u043e\u0434\u043d\u0430\u0441\u044f \u0432\u044a\u0432 \u0432\u0438\u0441\u043e\u043a\u0430 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0430 \u0447\u0430\u0448\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0432\u0438\u0434\u044f\u0442 \u0438 \u0442\u0440\u0438\u0442\u0435 \u0438\u0432\u0438\u0446\u0438 \u043c\u043b\u044f\u043a\u043e, \u043c\u043b\u0435\u0447\u043d\u0430 \u043f\u044f\u043d\u0430 \u0438 \u043a\u0430\u0444\u0435. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 112 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u043a\u0430\u0447\u0438\u043d\u043e. \u041a\u0430\u0444\u0435\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u043b\u0430\u0442\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0449\u0435 \u0441 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u0414\u043c\u043e\u043a\u0430\u0424. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0441\u0435 \u043a\u0430\u0442\u043e \u043b\u0430\u0442\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0435 \u0441\u043c\u0435\u0441\u0432\u0430 \u0441 \u043a\u0430\u043a\u0430\u043e \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438\u043b\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0435\u043d \u0441\u0438\u0440\u043e\u043f. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 289 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0443\u0440\u0441\u043a\u043e \u043a\u0430\u0444\u0435. \u0421\u0438\u043b\u043d\u0430 \u043a\u0430\u0444\u0435\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043e\u0442 \u0444\u0438\u043d\u043e \u0441\u043c\u043b\u0435\u043d\u0438 \u043a\u0430\u0444\u0435\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0430. \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0435 \u0432\u0430\u0440\u0438 \u0432 \u0434\u0436\u0435\u0437\u0432\u0435 \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0442\u043a\u0440\u0438\u0442 \u043e\u0433\u044a\u043d, \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0449 \u043d\u0430 \u043a\u0430\u0444\u0435\u0442\u043e \u0434\u0430 \u0438\u0437\u043a\u0438\u043f\u0438, \u043a\u043e\u0435\u0442\u043e \u0431\u0438 \u0434\u043e\u0432\u0435\u043b\u043e \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u043a\u0443\u0441 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 1 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0440\u0430\u043f\u0435. \u0421\u0442\u0443\u0434\u0435\u043d\u0430 \u043a\u0430\u0444\u0435\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u0435 \u043e\u0442 \u043a\u0430\u0444\u0435 (\u0434\u0432\u043e\u0439\u043d\u043e \u0435\u0441\u043f\u0440\u0435\u0441\u043e) \u0438 \u043c\u043b\u044f\u043a\u043e (\u043e\u043a\u043e\u043b\u043e 100 \u043c\u043b). \u0412\u0441\u0438\u0447\u043a\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0438, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u0432 \u0448\u0435\u0439\u043a\u044a\u0440 \u0438\u043b\u0438 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 \u0434\u043e \u0435\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0430 \u0441\u043c\u0435\u0441. \u0427\u0435\u0441\u0442\u043e \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434. \u041f\u0440\u0438 \u043f\u043e\u0434\u043d\u0430\u0441\u044f\u043d\u0435 \u0432\u044a\u0432 \u0444\u0440\u0430\u043f\u0435\u0442\u043e \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d \u043b\u0435\u0434 \u0438 \u0441\u0438\u0440\u043e\u043f\u0438. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 60 \u043a\u043a\u0430\u043b (\u0431\u0435\u0437 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0440\u043b\u0430\u043d\u0434\u0441\u043a\u043e \u043a\u0430\u0444\u0435. \u041a\u0430\u0444\u0435\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0435\u043d\u0430 \u043e\u0442 \u043a\u0430\u0444\u0435, \u0443\u0438\u0441\u043a\u0438, \u043a\u0430\u0439\u043c\u0430\u043a \u0438 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440. \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0430: \u0447\u0435\u0442\u0438\u0440\u0438 \u0447\u0430\u0441\u0442\u0438 \u0435\u0441\u043f\u0440\u0435\u0441\u043e, 30-35 \u043c\u043b \u0443\u0438\u0441\u043a\u0438, 1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 2 \u0434\u0432\u0435 \u043b\u044a\u0436\u0438\u0446\u0438 \u0440\u0430\u0437\u0431\u0438\u0442 \u043a\u0430\u0439\u043c\u0430\u043a. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 113 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0444\u043e\u0433\u0430\u0442\u043e. \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u0432 \u0418\u0442\u0430\u043b\u0438\u044f \u043f\u043e\u0432\u0435\u043b\u044f\u0432\u0430 \u0442\u0430\u0437\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 2\/5 \u043a\u0430\u0444\u0435 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0438 3\/5 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434. \u041a\u0430\u043b\u043e\u0440\u0438\u0438: 123 \u043a\u043a\u0430\u043b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u043e\u043c\u0430\u0442\u0435\u043d \u0435\u043b\u0438\u043a\u0441\u0438\u0440, \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449 \u043e\u0431\u043e\u043d\u044f\u043d\u0438\u0435\u0442\u043e, \u043d\u0435\u0436\u043d\u043e \u0433\u0430\u043b\u0435\u0449 \u043d\u0435\u0431\u0446\u0435\u0442\u043e, \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u0449 \u0441\u0435\u0442\u0438\u0432\u0430\u0442\u0430 \u0438 \u0440\u0430\u0434\u0432\u0430\u0449 \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e &#8211; \u0433\u043b\u044a\u0442\u043a\u0430 \u0440\u0430\u0434\u043e\u0441\u0442<\/p>\n","protected":false},"author":1,"featured_media":5253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,4,19,18],"tags":[],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-u-know","category-food","category-most-viewed","category-top-stories"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0410\u0440\u043e\u043c\u0430\u0442\u0435\u043d \u0435\u043b\u0438\u043a\u0441\u0438\u0440, \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449 \u043e\u0431\u043e\u043d\u044f\u043d\u0438\u0435\u0442\u043e, \u043d\u0435\u0436\u043d\u043e \u0433\u0430\u043b\u0435\u0449 \u043d\u0435\u0431\u0446\u0435\u0442\u043e, 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