{"id":13009,"date":"2025-12-06T08:11:00","date_gmt":"2025-12-06T06:11:00","guid":{"rendered":"http:\/\/www.levelfamous.com\/?p=13009"},"modified":"2025-12-05T19:23:21","modified_gmt":"2025-12-05T17:23:21","slug":"%d0%bd%d0%b8%d0%ba%d1%83%d0%bb%d0%b4%d0%b5%d0%bd-%d1%82%d1%80%d0%b0%d0%b4%d0%b8%d1%86%d0%b8%d0%b8-%d1%81%d0%b8%d0%bc%d0%b2%d0%be%d0%bb%d0%b8%d0%ba%d0%b0-%d0%b8-%d0%b2%d0%ba%d1%83%d1%81","status":"publish","type":"post","link":"https:\/\/www.levelfamous.com\/?p=13009","title":{"rendered":"\u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d \u2013 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438, \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u043a\u0430 \u0438 \u0432\u043a\u0443\u0441\u044a\u0442 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u044f \u043f\u0440\u0430\u0437\u043d\u0438\u043a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041d\u0430 6 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0442\u0430\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0438\u043c\u043d\u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u2013 <strong>\u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d<\/strong>, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u0427\u0443\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u0446 \u2013 \u043f\u043e\u043a\u0440\u043e\u0432\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u043e\u0440\u044f\u0446\u0438\u0442\u0435, \u0440\u0438\u0431\u0430\u0440\u0438\u0442\u0435, \u0442\u044a\u0440\u0433\u043e\u0432\u0446\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e. \u041f\u0440\u0430\u0437\u043d\u0438\u043a\u044a\u0442 \u043d\u043e\u0441\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0442\u043e\u043f\u043b\u0438\u043d\u0430, \u0443\u044e\u0442 \u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430, \u0430 \u043d\u0430\u0434 \u0435\u0434\u0438\u043d \u043c\u0438\u043b\u0438\u043e\u043d \u0431\u044a\u043b\u0433\u0430\u0440\u0438 \u0441 \u0438\u043c\u0435\u0442\u043e \u041d\u0438\u043a\u043e\u043b\u0430\u0439, \u041d\u0438\u043a\u043e\u043b\u0438\u043d\u0430, \u041d\u0438\u043a\u043e\u043b\u0430, \u041d\u0438\u043d\u0430 \u0438 \u0434\u0440. \u043f\u0440\u0430\u0437\u043d\u0443\u0432\u0430\u0442 \u0441\u0432\u043e\u044f \u0438\u043c\u0435\u043d \u0434\u0435\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u043e\u0439 \u0435 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u0427\u0443\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u0446?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0432\u0435\u0442\u0435\u0446\u044a\u0442 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441\u044a\u0441 \u0441\u0432\u043e\u044f\u0442\u0430 \u0449\u0435\u0434\u0440\u043e\u0441\u0442 \u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u0447\u0443\u0434\u0435\u0441\u0430. \u041b\u0435\u0433\u0435\u043d\u0434\u0438\u0442\u0435 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u043b \u0431\u0443\u0440\u0438\u0442\u0435, \u0441\u043f\u0430\u0441\u044f\u0432\u0430\u043b \u043c\u043e\u0440\u0435\u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u0438 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u043b \u043d\u0430 \u0431\u0435\u0434\u043d\u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0438 \u0434\u043e \u0434\u043d\u0435\u0441 \u043d\u0430 \u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u0442 \u043c\u043e\u043b\u0438\u0442\u0432\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0437\u0430\u043a\u0440\u0438\u043b\u0430 \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0432 \u0434\u043e\u043c\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u0417\u0430\u0449\u043e \u043d\u0430 \u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d \u0441\u0435 \u044f\u0434\u0435 \u0440\u0438\u0431\u0430?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u043f\u043e\u0432\u0435\u043b\u044f\u0432\u0430 \u043d\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430\u0442\u0430 <strong>\u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0438\u043c\u0430 \u0440\u0438\u0431\u0430<\/strong>, \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e <strong>\u0448\u0430\u0440\u0430\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u0438\u0440\u0430 \u0434\u043e\u043c\u0430 \u0438 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u043e\u0432\u0435\u0440\u0438\u044f\u0442\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u0441\u0430\u043c \u0443\u043b\u043e\u0432\u0438\u043b \u0448\u0430\u0440\u0430\u043d, \u0437\u0430 \u0434\u0430 \u0441\u043f\u0430\u0441\u0438 \u0431\u0435\u0434\u043d\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e \u2013 \u0437\u0430\u0442\u043e\u0432\u0430 \u0440\u0438\u0431\u0430\u0442\u0430 \u0435 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0437\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u044f\u0441\u0442\u0438\u0435: <em>\u0448\u0430\u0440\u0430\u043d\u044a\u0442 \u043f\u043e \u043d\u0438\u043a\u0443\u043b\u0434\u0435\u043d\u0441\u043a\u0438<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u044a\u043b\u043d\u0435\u043d \u0441\u044a\u0441:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0440\u0435\u0445\u0438<\/li>\n\n\n\n<li>\u043b\u0443\u043a<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0444\u0438\u0434\u0438<\/li>\n\n\n\n<li>\u043e\u0440\u0438\u0437<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u043d \u0446\u044f\u043b \u2013 \u0442\u0430\u043a\u0430 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430, \u0447\u0435 \u043d\u043e\u0441\u0438 \u043a\u044a\u0441\u043c\u0435\u0442 \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u041a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u0441\u0435 \u0441\u043b\u0430\u0433\u0430 \u043d\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430\u0442\u0430?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0441\u0442\u043d\u0438 \u0441\u0430\u0440\u043c\u0438<\/li>\n\n\n\n<li>\u0431\u043e\u0431<\/li>\n\n\n\n<li>\u043f\u0435\u0447\u0438\u0432\u0430<\/li>\n\n\n\n<li>\u043f\u0438\u0442\u043a\u0430 \u0437\u0430 \u0440\u0430\u0437\u0447\u0443\u043f\u0432\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u0432\u0438\u043d\u043e (\u0441\u0438\u043c\u0432\u043e\u043b \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0435\u043d\u0441\u0442\u0432\u0438\u0435\u0442\u043e)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0430\u043f\u0435\u0437\u0430\u0442\u0430 \u043d\u0435 \u0441\u0435 \u0432\u0434\u0438\u0433\u0430 \u0434\u043e \u043f\u043e\u043b\u0443\u043d\u043e\u0449 \u2013 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u044f\u0440\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u201e\u043f\u043e\u0441\u0435\u0442\u0438\u201c \u0434\u043e\u043c\u0430<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0438\u043c\u0432\u043e\u043b\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d \u0435 \u0434\u0435\u043d, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0431\u0438\u0440\u0430 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043d\u043e\u0441\u0438 \u043d\u0430\u0434\u0435\u0436\u0434\u0430. \u0412\u044f\u0440\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043d\u0430 <a href=\"https:\/\/paragraph21.com\/2025\/12\/06\/%d0%bd%d0%b8%d0%ba%d1%83%d0%bb%d0%b4%d0%b5%d0%bd-%d1%82%d1%80%d0%b0%d0%b4%d0%b8%d1%86%d0%b8%d0%b8-%d1%81%d0%b8%d0%bc%d0%b2%d0%be%d0%bb%d0%b8%d0%ba%d0%b0-%d0%b8-%d0%b2%d0%ba%d1%83%d1%81\/\">\u0442\u043e\u0437\u0438 \u0434\u0435\u043d <\/a>\u0441\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u0434\u043e\u0431\u0440\u0438 \u0434\u0435\u043b\u0430, \u0434\u0430\u0432\u0430\u0442 \u0441\u0435 \u043f\u043e\u0434\u0430\u0440\u044a\u0446\u0438, \u0430 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f\u0442\u0430 \u201e\u0414\u0430 \u0432\u0438 \u043f\u0430\u0437\u0438 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430!\u201c \u043d\u043e\u0441\u044f\u0442 \u0441\u0438\u043b\u0435\u043d \u0441\u043c\u0438\u0441\u044a\u043b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u043a\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u0432\u0438 \u0434\u043e\u043d\u0435\u0441\u0435 \u0437\u0434\u0440\u0430\u0432\u0435, \u043c\u0438\u0440, \u0437\u0430\u043a\u0440\u0438\u043b\u0430 \u043d\u0430\u0434 \u0434\u043e\u043c\u0430 \u0438 \u043a\u044a\u0441\u043c\u0435\u0442 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0435. \u041d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0438\u043c\u0435\u043d\u0438\u0446\u0438 \u2013 \u0434\u0430 \u043d\u043e\u0441\u044f\u0442 \u0438\u043c\u0435\u0442\u043e \u0441\u0438 \u0441\u044a\u0441 \u0441\u0438\u043b\u0430 \u0438 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u0441\u0442\u0432\u043e!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d\u0441\u043a\u0438 \u043f\u044a\u043b\u043d\u0435\u043d \u0448\u0430\u0440\u0430\u043d<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u041a\u043b\u0430\u0441\u0438\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u043e\u0441\u0438 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0434\u043e\u043c, \u0443\u044e\u0442 \u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u043a.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0446\u044f\u043b \u0448\u0430\u0440\u0430\u043d (2\u20133 \u043a\u0433)<\/li>\n\n\n\n<li>2 \u0433\u043b\u0430\u0432\u0438 \u043b\u0443\u043a<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043e\u0440\u0438\u0437<\/li>\n\n\n\n<li>100 \u0433 \u0435\u0434\u0440\u043e \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d\u0438 \u043e\u0440\u0435\u0445\u0438<\/li>\n\n\n\n<li>2\u20133 \u0441.\u043b. \u043e\u043b\u0438\u043e \u0438\u043b\u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>1 \u0448\u0435\u043f\u0430 \u0441\u0442\u0430\u0444\u0438\u0434\u0438 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)<\/li>\n\n\n\n<li>1 \u0434\u043e\u043c\u0430\u0442 \u0438\u043b\u0438 2 \u0441.\u043b. \u0434\u043e\u043c\u0430\u0442\u0435\u043d\u043e \u043f\u044e\u0440\u0435<\/li>\n\n\n\n<li>1 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n\n\n\n<li>\u0421\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n\n\n\n<li>\u041b\u0438\u043c\u043e\u043d \u0437\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u0448\u0430\u0440\u0430\u043d\u0430:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u043e\u0447\u0438\u0441\u0442\u0435\u0442\u0435 \u0440\u0438\u0431\u0430\u0442\u0430 \u0434\u043e\u0431\u0440\u0435 \u0438 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0435\u0442\u0435 \u043b\u044e\u0441\u043f\u0438\u0442\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u043e\u043b\u0435\u0442\u0435 \u044f \u0449\u0435\u0434\u0440\u043e \u043e\u0442\u0432\u044a\u0442\u0440\u0435 \u0438 \u043e\u0442\u0432\u044a\u043d \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u0430 \u201e\u043f\u043e\u0435\u043c\u0435\u201c.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043f\u043b\u044a\u043d\u043a\u0430\u0442\u0430:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412 \u0442\u0438\u0433\u0430\u043d \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u0442\u0430.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0438\u0442\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u043b\u0443\u043a \u0438 \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e.<\/li>\n\n\n\n<li>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043e\u0440\u0438\u0437\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u0435\u043d.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0434\u043e\u043c\u0430\u0442\u0430\/\u043f\u044e\u0440\u0435\u0442\u043e, \u0447\u0435\u0440\u0432\u0435\u043d\u0438\u044f \u043f\u0438\u043f\u0435\u0440, \u043e\u0440\u0435\u0445\u0438\u0442\u0435 \u0438 \u0441\u0442\u0430\u0444\u0438\u0434\u0438\u0442\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u043d\u0430\u043a\u044a\u043b\u0446\u0430\u043d \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437.<\/li>\n\n\n\n<li>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 1 \u0447\u0430\u0448\u0430 \u0442\u043e\u043f\u043b\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u0440\u0438\u0437\u0430 \u0434\u0430 \u043d\u0430\u0431\u044a\u0431\u043d\u0435 \u043b\u0435\u043a\u043e.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u041f\u043b\u044a\u043d\u043a\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043f\u043e\u043b\u0443\u0433\u043e\u0442\u043e\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0449\u0435 \u0441\u0435 \u0434\u043e\u043f\u0435\u0447\u0435 \u0432\u044a\u0442\u0440\u0435 \u0432 \u0440\u0438\u0431\u0430\u0442\u0430.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u041f\u044a\u043b\u043d\u0435\u043d\u0435 \u0438 \u043f\u0435\u0447\u0435\u043d\u0435:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0448\u0430\u0440\u0430\u043d\u0430 \u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u043b\u044a\u043d\u043a\u0430.<\/li>\n\n\n\n<li>\u0417\u0430\u0448\u0438\u0439\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u0447\u0435\u0442\u043e \u0438\u043b\u0438 \u0433\u043e \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u0441 \u043a\u043b\u0435\u0447\u043a\u0438 \u0437\u0430 \u0437\u044a\u0431\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0440\u0438\u0431\u0430\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430, \u043d\u0430\u043c\u0430\u0437\u0430\u043d\u0430 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430.<\/li>\n\n\n\n<li>\u041d\u0430\u043b\u0435\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 1 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430 \u0432 \u0442\u0430\u0432\u0430\u0442\u0430.<\/li>\n\n\n\n<li>\u041f\u0435\u0447\u0435\u0442\u0435 \u043d\u0430 180\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e <strong>60\u201390 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0441\u043f\u043e\u0440\u0435\u0434 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0440\u0438\u0431\u0430\u0442\u0430.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438 \u043f\u0435\u0447\u0435\u043d\u0435\u0442\u043e \u043a\u043e\u0436\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043b\u0435\u043a\u043e \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430, \u0430 \u043e\u0440\u0438\u0437\u044a\u0442 \u2013 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0433\u043e\u0442\u043e\u0432 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u041f\u043e\u0434\u043d\u0430\u0441\u044f\u043d\u0435:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0448\u0430\u0440\u0430\u043d\u0430 \u0446\u044f\u043b \u2013 \u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u0435\u043d \u0441\u0438\u043c\u0432\u043e\u043b.<br>\u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 \u0440\u0435\u0437\u0435\u043d\u0438 \u043b\u0438\u043c\u043e\u043d \u0438 \u043f\u0440\u0435\u0441\u0435\u043d \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u043f\u043e\u0432\u0435\u043b\u044f\u0432\u0430 \u0440\u0438\u0431\u0430\u0442\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0446\u044f\u043b\u0430 \u043d\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u043e\u0441\u0438 \u043a\u044a\u0441\u043c\u0435\u0442, \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0437\u0430\u043a\u0440\u0438\u043b\u0430 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043e\u044f\u043d\u0430 \u0411\u043e\u044f\u0434\u0436\u0438\u0435\u0432\u0430<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 6 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0442\u0430\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0438\u043c\u043d\u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u2013 \u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0421\u0432\u0435\u0442\u0438<\/p>\n","protected":false},"author":1,"featured_media":13010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,4,19],"tags":[],"class_list":["post-13009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-u-know","category-food","category-most-viewed"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041d\u0430 6 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0442\u0430\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0438\u043c\u043d\u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u2013 \u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u0427\u0443\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u0446 \u2013 \u043f\u043e\u043a\u0440\u043e\u0432\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u043e\u0440\u044f\u0446\u0438\u0442\u0435, \u0440\u0438\u0431\u0430\u0440\u0438\u0442\u0435, \u0442\u044a\u0440\u0433\u043e\u0432\u0446\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e. \u041f\u0440\u0430\u0437\u043d\u0438\u043a\u044a\u0442 \u043d\u043e\u0441\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0442\u043e\u043f\u043b\u0438\u043d\u0430, \u0443\u044e\u0442 \u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430, \u0430 \u043d\u0430\u0434 \u0435\u0434\u0438\u043d \u043c\u0438\u043b\u0438\u043e\u043d \u0431\u044a\u043b\u0433\u0430\u0440\u0438 \u0441 \u0438\u043c\u0435\u0442\u043e \u041d\u0438\u043a\u043e\u043b\u0430\u0439, \u041d\u0438\u043a\u043e\u043b\u0438\u043d\u0430, \u041d\u0438\u043a\u043e\u043b\u0430, \u041d\u0438\u043d\u0430 \u0438 \u0434\u0440. \u043f\u0440\u0430\u0437\u043d\u0443\u0432\u0430\u0442 \u0441\u0432\u043e\u044f \u0438\u043c\u0435\u043d \u0434\u0435\u043d. \u041a\u043e\u0439 \u0435 \u0421\u0432\u0435\u0442\u0438\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Boyana B.\"\/>\n\t<meta name=\"google-site-verification\" content=\"WcHBWNJuLwp6rgktJoHp_m-7OS-fe4T4AFdheQbWRD4\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.levelfamous.com\/?p=13009\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LevelFamous.com - Fit, Fashion &amp; Famous\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d \u2013 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438, \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u043a\u0430 \u0438 \u0432\u043a\u0443\u0441\u044a\u0442 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u044f \u043f\u0440\u0430\u0437\u043d\u0438\u043a - LevelFamous.com\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041d\u0430 6 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0442\u0430\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0438\u043c\u043d\u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u2013 \u041d\u0438\u043a\u0443\u043b\u0434\u0435\u043d, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 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