{"id":5188,"date":"2021-11-07T17:37:40","date_gmt":"2021-11-07T15:37:40","guid":{"rendered":"http:\/\/www.levelfamous.com\/?p=5188"},"modified":"2022-05-01T11:44:02","modified_gmt":"2022-05-01T08:44:02","slug":"%d0%ba%d0%be%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%b7%d0%b0%d1%89%d0%be-%d0%bd%d0%b5-%d1%82%d1%80%d1%8f%d0%b1","status":"publish","type":"post","link":"https:\/\/www.levelfamous.com\/?p=5188","title":{"rendered":"\u041a\u043e\u0438 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0449\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0448"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 &#8211; \u0434\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043a\u0430\u0442\u043e \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0438 \u043c\u0430\u0440\u0443\u043b\u0438\u0442\u0435, \u0438\u043c\u0430\u0442 \u043c\u0438\u043d\u0438\u0430\u0442\u044e\u0440\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438. \u041d\u043e \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438 &#8211; \u043d\u044f\u043a\u043e\u0438 \u0441\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0437\u0430 \u0442\u0435\u0431 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442, \u043d\u044f\u043a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0442\u0438 \u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0448 \u0432 \u0441\u0432\u043e\u044f\u0442\u0430&nbsp;\u0434\u0438\u0435\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 1 \u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043c\u0430 9 kcal, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u043a\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0438 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c \u0441 2000 kcal \u0434\u043d\u0435\u0432\u043d\u043e, \u0442\u043e \u043e\u043a\u043e\u043b\u043e 500 \u043e\u0442 \u0442\u044f\u0445 \u0449\u0435 \u0441\u0430 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043a\u044a\u043c 55 \u0433. \u0415\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0431\u0430\u0447\u0435 \u0435, \u0447\u0435 \u0442\u0430\u0437\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0432\u0430 \u0438 \u0442\u043e \u0441 \u0432\u0440\u0435\u0434\u043d\u0438\u044f \u0442\u0438\u043f \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435\u0448 \u043c\u0430\u0437\u043d\u0438\u043d\u0438?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 9 kcal \u0430 \u043d\u0430\u0439-\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442 \u0438 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0430\u043c\u043e. \u041f\u043e\u043c\u0430\u0433\u0430\u0442 \u0442\u0438 \u0434\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0448 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u043e \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0410, \u0415, \u041a) \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 (\u043a\u0430\u0442\u043e \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d). \u0418 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e &#8211; \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0438 \u043f\u043e-\u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0442\u0435\u0431?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043c\u0430 4 \u0432\u0438\u0434\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u0422\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438<br>\u2022 \u041d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<br>\u2022 \u041c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<br>\u2022 \u041f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e &#8211; \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0448 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u0441 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0448 \u0438 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0448 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438\u043c, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0438\u0448 \u043a\u044a\u043c \u043c\u043e\u043d\u043e- \u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u043d\u0430\u0439-\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0442\u0435\u0431.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432&nbsp;\u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u044f\u0434\u043a\u0438 \u0438 \u043d\u044f\u043a\u043e\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 \u043a\u0430\u0442\u043e \u0437\u0435\u0445\u0442\u0438\u043d\u0430. \u041d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 &#8222;\u043b\u043e\u0448\u0438\u044f&#8220; LDL&nbsp;\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b&nbsp;\u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 &#8222;\u0434\u043e\u0431\u0440\u0438\u044f&#8220; HDL (\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0440\u0430\u0434\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0434\u0430 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0432\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043d\u0435 \u043e\u0442\u0441\u0442\u044a\u043f\u0432\u0430\u0442 \u043f\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435. \u0427\u0443\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u0430 &#8222;\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438&#8220;? \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438. \u041d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 \u0442\u0435:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;\u041e\u043c\u0435\u0433\u0430 3<br>\u2022 \u041e\u043c\u0435\u0433\u0430 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u0441\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430 \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430. \u0421\u044a\u0449\u043e\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435 \u0437\u0430 \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u0434\u0440\u0443\u0433 \u0432\u0438\u0434 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 &#8211; \u0434\u043e\u0440\u0438 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0442\u0435\u0431?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0431\u0435\u0437\u043f\u043b\u043e\u0434\u0438\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2, \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440 \u0438 \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a, \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 &#8222;\u043b\u043e\u0448\u0438\u044f&#8220; LDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 &#8222;\u0434\u043e\u0431\u0440\u0438\u044f&#8220; HDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043a\u044a\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d, \u0437\u0430\u0442\u043e\u0440\u043c\u043e\u0437\u044f\u0432\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0411\u0438\u0445 \u043a\u0430\u0437\u0430\u043b, \u0447\u0435 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0431\u0430\u0432\u043d\u0430 \u043e\u0442\u0440\u043e\u0432\u0430, \u043a\u043e\u044f\u0442\u043e \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u044a\u0441\u0438\u043f\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u044a\u0449\u043e\u0442\u043e \u0434\u043e \u0441\u043a\u043e\u0440\u043e \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0448\u0435 \u0438 \u0437\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041d\u043e \u043d\u043e\u0432\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0432 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0442\u0435\u0437\u0430\u0442\u0430, \u0447\u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0438. \u0412\u0441\u0435 \u043f\u0430\u043a, \u043f\u043e\u0440\u0430\u0434\u0438 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u043f\u044a\u043b\u043d\u0430 \u044f\u0441\u043d\u043e\u0442\u0430 \u043a\u044a\u043c \u0434\u043d\u0435\u0448\u043d\u0430 \u0434\u0430\u0442\u0430, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0434\u0430 \u043d\u0435 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u0442 10% \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0437\u0430 \u0434\u0435\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0432\u043e\u043a\u0430\u0434\u043e&nbsp;<\/strong>\u2013 77% \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0441\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430&nbsp;\u0444\u0438\u0431\u0440\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043d\u0438\u0436\u0438 \u043b\u043e\u0448\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u0434\u043e\u0431\u0440\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u0440\u0435\u043d\u0435&nbsp;\u2013 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439 \u0438&nbsp;\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439; \u0431\u043e\u0433\u0430\u0442\u043e \u0435 \u043d\u0430&nbsp;\u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u0441\u0430 \u043e\u0442 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong>&nbsp;\u2013 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u043a\u043e\u043b\u043e 65%, \u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0449\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u0436\u0435\u043b\u044f\u0437\u043e, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043c\u0435\u0434, \u043c\u043d\u043e\u0433\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 &#8211; \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e, \u0447\u0435 \u043f\u0440\u0435\u0432\u044a\u0437\u0445\u043e\u0436\u0434\u0430 \u0434\u043e\u0440\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430 &#8222;\u0447\u0435\u0440\u0435\u043d&#8220;, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e\u043d\u0435 70% \u043a\u0430\u043a\u0430\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0438\u0431\u0430<\/strong>&nbsp;\u2013 \u0441\u044c\u043e\u043c\u0433\u0430, \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430, \u0441\u043a\u0443\u043c\u0440\u0438\u044f, \u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0438 \u0445\u0435\u0440\u0438\u043d\u0433\u0430\u2026 \u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043c\u0430\u0437\u043d\u0430 \u0440\u0438\u0431\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u042f\u0434\u043a\u0438<\/strong>&nbsp;\u2013 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438. \u041e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438, \u0430 \u0438 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430. \u042f\u0434\u043a\u0438\u0442\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439, \u0436\u0435\u043b\u044f\u0437\u043e \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0438\u0430<\/strong>&nbsp;\u2013 \u0441\u044a\u0449\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438 \u043f\u044a\u043b\u043d\u0430 \u0441 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;\u0433\u043b\u0443\u0442\u0435\u043d&nbsp;(\u0430\u043a\u043e \u0442\u043e\u0439 \u0442\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0435\u0445\u0442\u0438\u043d, \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d<\/strong>&nbsp;\u2013 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0437\u0430 \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043d\u0435 \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0432\u0435\u0447\u0435 \u0440\u0430\u0437\u0431\u0440\u0430\u0445\u043c\u0435, \u0447\u0435 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u043c \u0432 \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0438\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442 &#8211; 9 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0433\u0440\u0430\u043c (\u0437\u0430 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 \u0438&nbsp;\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438&nbsp;\u0435 4 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0433\u0440\u0430\u043c). \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u0438\u043c\u0430\u0439 \u0435\u0434\u043d\u043e \u043d\u0430\u0443\u043c, \u043a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0448 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u0422\u0440\u0443\u0434\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0446\u0435\u043d\u0438 &#8222;\u043d\u0430 \u043e\u043a\u043e&#8220; \u043a\u043e\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u0441\u043b\u0430\u0433\u0430\u0448 \u0432 \u0441\u0430\u043b\u0430\u0442\u0430\u0442\u0430 \u0441\u0438 &#8211; \u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 1 \u0441.\u043b. \u0438 3 \u0441.\u043b. \u0435 240 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0438 &#8211; \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u0438\u043c \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u0438\u0442\u0435 \u0441\u0430 \u0442\u0440\u0438: \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 (30-50% \u043c\u0430\u0437\u043d\u0438\u043d\u0438, 15-20% \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438), \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 (20-30% \u043c\u0430\u0437\u043d\u0438\u043d\u0438, 30-40% \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438) \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 (15-20% \u043c\u0430\u0437\u043d\u0438\u043d\u0438, 50-60% \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438). \u0412 \u043e\u0431\u0449\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435 20-30% \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0432\u0438 \u0434\u0430 \u0438\u0434\u0432\u0430\u0442 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0439\u0442\u043e \u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 &#8211; \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0441\u0438\u0433\u0443\u0440\u0435\u043d, \u0447\u0435 \u0432\u0441\u0435 \u043f\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0448 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u043d\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0441\u0432\u043e\u044f \u0440\u0435\u0436\u0438\u043c, \u043a\u0430\u043a\u0442\u043e \u0438 \u0447\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0432\u0438\u0434.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 &#8211; \u0434\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043a\u0430\u0442\u043e \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0438 \u043c\u0430\u0440\u0443\u043b\u0438\u0442\u0435, \u0438\u043c\u0430\u0442 \u043c\u0438\u043d\u0438\u0430\u0442\u044e\u0440\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/p>\n","protected":false},"author":1,"featured_media":5189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5,4,19,18],"tags":[],"class_list":["post-5188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-food","category-most-viewed","category-top-stories"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 - \u0434\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043a\u0430\u0442\u043e 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