{"id":5225,"date":"2021-11-12T08:06:25","date_gmt":"2021-11-12T06:06:25","guid":{"rendered":"https:\/\/www.levelfamous.com\/?p=5225"},"modified":"2022-05-15T13:18:25","modified_gmt":"2022-05-15T10:18:25","slug":"%d0%b2%d0%b8%d0%b6%d1%82%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0%d1%82%d0%b0-%d1%81-%d0%ba%d0%be%d1%8f%d1%82%d0%be-%d0%b0%d0%b4%d0%b5%d0%bb-%d1%81%d0%b2%d0%b0%d0%bb%d0%b8-45-%d0%ba%d0%b8%d0%bb%d0%be","status":"publish","type":"post","link":"https:\/\/www.levelfamous.com\/?p=5225","title":{"rendered":"\u0412\u0438\u0436\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u0410\u0434\u0435\u043b \u0441\u0432\u0430\u043b\u0438 45 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043d\u043e\u0432\u0438 \u0438 \u043d\u043e\u0432\u0438 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0442, \u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 &#8222;\u0421\u0438\u0440\u0442\u0443\u0438\u043d&#8220; \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u0442\u0435.&nbsp;\u0422\u043e\u0432\u0430 \u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0410\u0434\u0435\u043b \u0441\u0432\u0430\u043b\u0438 45 \u043a\u0433 \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.2b-consult.com\/2021\/11\/12\/%d0%b2%d0%b8%d0%b6%d1%82%d0%b5-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0%d1%82%d0%b0-%d1%81-%d0%ba%d0%be%d1%8f%d1%82%d0%be-%d0%b0%d0%b4%d0%b5%d0%bb-%d1%81%d0%b2%d0%b0%d0%bb%d0%b8-45-%d0%ba%d0%b8%d0%bb%d0%be\/\">\u0421\u0438\u0440\u0442\u0443\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430<\/a> \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 \u043e\u0442 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438\u0442\u0435 \u0415\u0439\u0434\u044a\u043d \u0413\u043e\u0433\u0438\u043d\u0441 \u0438 \u0413\u043b\u0435\u043d \u041c\u0430\u0442\u0435\u043d. \u0422\u0435 \u0438\u0437\u0434\u0430\u0432\u0430\u0442 \u043a\u043d\u0438\u0433\u0430\u0442\u0430\u00a0<em>The Sirtfood Diet: The revolutionary plan for health and weight loss<\/em>. \u0412 \u043d\u0435\u044f \u043e\u043f\u0438\u0441\u0432\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c. \u0422\u043e\u0447\u043d\u043e \u0442\u0430\u0437\u0438 \u043a\u043d\u0438\u0433\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0410\u0434\u0435\u043b \u0434\u0430 \u0441\u0432\u0430\u043b\u0438 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u0441\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0441\u0435 \u0435 \u043f\u043e\u0434\u043b\u0430\u0433\u0430\u043b\u0430 \u043d\u0430 \u043a\u0430\u043a\u0432\u0438 \u043b\u0438 \u043d\u0435 \u0434\u0438\u0435\u0442\u0438, \u043d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0440\u0435\u0449\u0430 \u0413\u043b\u0435\u0439 \u041c\u0430\u0442\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u044a\u0449\u0430 \u0437\u0430 \u0410\u0434\u0435\u043b. \u0422\u043e\u0439 \u0438 \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430, \u0447\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u044f\u0431\u044a\u043b\u043a\u0438, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439, \u0446\u0435\u043b\u0438\u043d\u0430, \u0435\u043b\u0434\u0430, \u043e\u0440\u0435\u0445\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0447\u0435\u0440\u043d\u043e \u043a\u0430\u0444\u0435, \u0437\u0435\u0445\u0442\u0438\u043d, \u044f\u0433\u043e\u0434\u0438,\u044f\u0434\u043a\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e, \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0437\u0435\u043b\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0435 \u0434\u0435\u043b\u0438 \u043d\u0430 \u0434\u0432\u0435 \u0444\u0430\u0437\u0438.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0442\u0440\u0438 \u0434\u043d\u0438 \u043e\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 1000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u0438 \u0441\u0430 3 \u0441\u043c\u0443\u0442\u0438\u0442\u0430 \u0438 \u0435\u0434\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438. \u041e\u0442 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0438\u044f \u0434\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u0434\u0435\u043d \u043e\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e 1 500 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0439 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 2 \u0437\u0435\u043b\u0435\u043d\u0438 \u0441\u043c\u0443\u0442\u0438\u0442\u0430 \u0438 \u0434\u0432\u0435 \u044f\u0441\u0442\u0438\u044f, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439, \u043a\u0430\u0444\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.dir.bg\/uploads\/images\/2018\/10\/19\/1575234\/orig.jpg?_=1539952481\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/life.dir.bg\/gallery\/sirtuinova-dieta-ili-kak-adel-otslabna-s-poveche-ot-40-kilograma?i=2\"><\/a>\u0421\u043d\u0438\u043c\u043a\u0430: Shutterstock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0442\u043e\u0440\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u0438 \u0442\u044f \u0442\u0440\u0430\u0435 14 \u0434\u0435\u043d\u0430. \u0422\u043e\u0433\u0430\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u0442\u0435 1 500 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u041f\u0440\u0435\u0437 \u0442\u0430\u0437\u0438 \u0444\u0430\u0437\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e \u0438 \u0442\u044a\u043c\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.dir.bg\/uploads\/images\/2018\/12\/06\/1612871\/orig.jpg?_=1544085998\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/life.dir.bg\/gallery\/sirtuinova-dieta-ili-kak-adel-otslabna-s-poveche-ot-40-kilograma?i=3\"><\/a>\u0421\u043d\u0438\u043c\u043a\u0430: Shutterstock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u044a\u0437\u0434\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0434\u0438\u0435\u0442\u0430 \u0441\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u0438, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u043a\u0430\u0442\u043e \u0434\u043e\u0440\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043d\u043e\u0432\u0438 \u0438 \u043d\u043e\u0432\u0438 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0442, \u0430 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