{"id":5238,"date":"2021-11-14T10:53:41","date_gmt":"2021-11-14T08:53:41","guid":{"rendered":"https:\/\/www.levelfamous.com\/?p=5238"},"modified":"2021-11-14T10:54:45","modified_gmt":"2021-11-14T08:54:45","slug":"5238","status":"publish","type":"post","link":"https:\/\/www.levelfamous.com\/?p=5238","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043c \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0437\u0438\u043c\u0430\u0442\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0417\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0438\u043c\u0430 \u0441\u0432\u043e\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0447\u0430\u0440, \u043d\u043e \u0442\u043e\u0432\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u0436\u0430, \u0430\u043a\u043e \u043d\u0435 \u043f\u043e\u043b\u0430\u0433\u0430\u043c\u0435 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u043d\u0435\u044f. \u041c\u0438\u043d\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438, \u0432\u044f\u0442\u044a\u0440\u0430 \u0438 \u0434\u044a\u0436\u0434\u0430 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0438\u0437\u0441\u0443\u0448\u0430\u0432\u0430\u0449\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043e\u0442\u043e\u043f\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u0434\u043e\u043c\u043e\u0432\u0435\u0442\u0435 \u043d\u0438, \u0439 \u043d\u0430\u043d\u0430\u0441\u044f\u0442 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0432\u0440\u0435\u0434\u0438. \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043d\u0435 \u0435 \u043f\u043e\u0432\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u043b\u0430\u0448\u0438\u0442\u0435, \u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.dir.bg\/uploads\/images\/2020\/06\/04\/2017126\/orig.jpg?_=1591278803\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/life.dir.bg\/gallery\/kak-da-podgotvim-kozhata-si-za-zimata?i=3\"><\/a>\u0421\u043d\u0438\u043c\u043a\u0430: iStock by Getty Images\/Guliver Photos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043c \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u0437 \u0442\u0435\u0437\u0438 \u043c\u0435\u0441\u0435\u0446\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp;<\/strong>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u0449\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438 \u0431\u0435\u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u0438. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430&nbsp;\u0441\u0430\u043f\u0443\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0430\u043a\u043e \u0435 \u0433\u0440\u0435\u0448\u043d\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438&nbsp;\u0441\u044a\u0440\u0431\u0435\u0436\u0430 \u0438 \u0441\u0443\u0445\u0430\u0442\u0430 \u043a\u043e\u0436\u0430. \u0414\u043e\u0441\u0442\u0430 \u043e\u0442 \u0441\u0430\u043f\u0443\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u0440\u0430\u0437\u043d\u0435\u0449\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438&nbsp;\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u043d\u0442\u0438.&nbsp;\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u0449\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u0432\u043b\u0430\u0436\u043d\u0438\u0442\u0435\u043b\u0438. \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0441\u0430 \u0434\u0430 \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong>&nbsp;\u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438. \u041a\u043e\u0436\u0430\u0442\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u0435&nbsp; \u043f\u043e-\u0442\u044a\u043d\u043a\u0430 \u0438 \u0438\u043c\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0441\u0442\u043d\u0438 \u0436\u043b\u0435\u0437\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0434\u0440\u0443\u0433\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0412\u043b\u0430\u0433\u0430\u0442\u0430 \u043e\u0442 \u0442\u044f\u0445 \u0438\u0437\u0447\u0435\u0437\u0432\u0430 \u0434\u043e\u0441\u0442\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e, \u043a\u043e\u0435\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u043a\u044a\u043c \u043d\u0430\u043f\u0443\u043a\u0432\u0430\u043d\u0435. \u041f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u0449 \u043a\u0440\u0435\u043c.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.dir.bg\/uploads\/images\/2021\/07\/09\/2226193\/orig.jpg?_=1625831012\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/life.dir.bg\/gallery\/kak-da-podgotvim-kozhata-si-za-zimata?i=4\"><\/a>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a: iStock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong>&nbsp;\u0421\u043b\u044a\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u0438\u044f\u0442 \u043a\u0440\u0435\u043c \u0435 \u0432\u0430\u0436\u0435\u043d \u0434\u043e\u0440\u0438 \u0438 \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430. \u0421\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u043b\u044a\u0447\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0435 \u043b\u044f\u0442\u043e \u0438\u043b\u0438 \u0437\u0438\u043c\u0430. \u0422\u043e\u0447\u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0442\u0430\u043a\u044a\u0432 \u043a\u0440\u0435\u043c \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong>&nbsp;\u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u043f\u0438\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.&nbsp;\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0447\u0435\u0441\u0442\u043e, \u043d\u043e \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u0433\u043b\u044a\u0442\u043a\u0438 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043a\u043e\u0436\u0430 \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u043e\u0434\u0430\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u0441\u0443\u0445\u043e\u0442\u0430\u0442\u0430 \u0439. \u0414\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u043f\u043e&nbsp; 1,5 \u0434\u043e 2 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u0430 \u043d\u0430 \u0434\u0435\u043d. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0441\u0430\u043b\u0430\u0442\u0438 \u0438 \u0441\u043e\u043a\u043e\u0432\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.dir.bg\/uploads\/images\/2019\/04\/02\/1697240\/orig.jpg?_=1554201487\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/life.dir.bg\/gallery\/kak-da-podgotvim-kozhata-si-za-zimata?i=2\"><\/a>\u0421\u043d\u0438\u043c\u043a\u0430: iStock by Getty Images\/Guliver Photos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.<\/strong>&nbsp;\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0434\u0440\u0435\u0445\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0433\u0438 \u0434\u0440\u0430\u0437\u043d\u044f\u0442. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u043f\u043b\u0430\u0442\u043e\u0432\u0435\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u044f\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u0432\u0438. \u041d\u043e\u0441\u0435\u0442\u0435 \u043f\u043e-\u043b\u0435\u043a\u0438 \u0434\u0440\u0435\u0445\u0438 \u043e\u0442 \u0434\u0438\u0448\u0430\u0449\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u044f. \u041f\u0430\u0437\u0435\u0442\u0435 \u0438 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438 \u0441 \u0440\u044a\u043a\u0430\u0432\u0438\u0446\u0438. \u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0432\u044a\u043b\u043d\u0435\u043d\u0438 \u0440\u044a\u043a\u0430\u0432\u0438\u0446\u0438 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441 \u043f\u043e\u0434\u043f\u043b\u0430\u0442\u0430 \u043e\u0442 \u043f\u0430\u043c\u0443\u043a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0438\u043c\u0430 \u0441\u0432\u043e\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0447\u0430\u0440, \u043d\u043e \u0442\u043e\u0432\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 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